21.1 km | 02:59:56 | 08:32/km日期: 2021-09-26 05:45 - 總爬升: 339 m - 平均心率: 139 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 07'28" / 07'02" / 07'06" / 07'42" / 06'31" / 07'22" / 08'33" / 11'47" / 13'02" / 08'49" / 07'23" / 08'25" / 09'25" / 06'28" / 11'46" / 06'48" / 06'34" / 11'12" / 08'07" / 06'55" / 09'55" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 07'41" (+01'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'03") | 1000 / 5000 |
| 6 | | 07'21" (+00'53") | 1000 / 6000 |
| 7 | | 08'32" (+02'04") | 1000 / 7000 |
| 8 | | 11'47" (+05'19") | 1000 / 8000 |
| 9 | | 13'02" (+06'34") | 1000 / 9000 |
| 10 | | 08'48" (+02'20") | 1000 / 10000 |
| 11 | | 07'23" (+00'55") | 1000 / 11000 |
| 12 | | 08'25" (+01'57") | 1000 / 12000 |
| 13 | | 09'24" (+02'56") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 11'46" (+05'18") | 1000 / 15000 |
| 16 | | 06'47" (+00'19") | 1000 / 16000 |
| 17 | | 06'34" (+00'06") | 1000 / 17000 |
| 18 | | 11'11" (+04'43") | 1000 / 18000 |
| 19 | | 08'06" (+01'38") | 1000 / 19000 |
| 20 | | 06'55" (+00'27") | 1000 / 20000 |
| 21 | | 09'54" (+03'26") | 1000 / 21000 |
| 22 | | 18'44" (+12'16") | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 07'42" | 00:29'18" |
| 5 | 06'31" | 00:35'49" |
| 6 | 07'22" | 00:43'11" |
| 7 | 08'33" | 00:51'44" |
| 8 | 11'47" | 01:03'31" |
| 9 | 13'02" | 01:16'33" |
| 10 | 08'49" | 01:25'22" |
| 11 | 07'23" | 01:32'45" |
| 12 | 08'25" | 01:41'10" |
| 13 | 09'25" | 01:50'35" |
| 14 | 06'28" | 01:57'03" |
| 15 | 11'46" | 02:08'49" |
| 16 | 06'48" | 02:15'37" |
| 17 | 06'34" | 02:22'11" |
| 18 | 11'12" | 02:33'23" |
| 19 | 08'07" | 02:41'30" |
| 20 | 06'55" | 02:48'25" |
| 21 | 09'55" | 02:58'20" |
| 21.1 | 18'43" | 02:59'56" |
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