7.0 km | 00:37:31 | 05:20/km日期: 2015-04-21 20:35 - 平均心率: 165 - 卡路里: 525 Cal - 總步數: 5526 - 平均步頻: 147 - 平均步幅: 127 cm - 溫度: 18°C - 濕度: 70%
Pace: 04'32" / 05'00" / 04'59" / 05'24" / 05'03" / 06'03" / 05'13" / 42'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:39'42" (+36'17") | 0 / 0 | 0 / 0 |
| 2 | | 03'38" (+00'13") | 402 / 402 | 189 / 144 |
| 3 | | 07'05" (+03'40") | 216 / 618 | 170 / 82 |
| 4 | | 03'55" (+00'30") | 407 / 1026 | 186 / 136 |
| 5 | | 06'18" (+02'53") | 227 / 1254 | 174 / 91 |
| 6 | | 03'54" (+00'29") | 408 / 1662 | 187 / 136 |
| 7 | | 06'45" (+03'20") | 212 / 1875 | 174 / 84 |
| 8 | | 04'01" (+00'36") | 409 / 2284 | 186 / 132 |
| 9 | | 06'30" (+03'05") | 215 / 2499 | 172 / 88 |
| 10 | | 04'01" (+00'36") | 401 / 2901 | 186 / 132 |
| 11 | | 07'19" (+03'54") | 218 / 3120 | 158 / 86 |
| 12 | | 04'05" (+00'40") | 305 / 3425 | 187 / 130 |
| 13 | | 09'15" (+05'50") | 108 / 3533 | 126 / 85 |
| 14 | | 03'46" (+00'21") | 296 / 3829 | 189 / 139 |
| 15 | | 09'57" (+06'32") | 98 / 3928 | 30 / 328 |
| 16 | | 03'55" (+00'30") | 313 / 4242 | 188 / 135 |
| 17 | | 09'48" (+06'23") | 100 / 4342 | 22 / 455 |
| 18 | | 03'49" (+00'24") | 309 / 4652 | 190 / 137 |
| 19 | | 09'46" (+06'21") | 105 / 4757 | 25 / 406 |
| 20 | | 03'50" (+00'25") | 312 / 5070 | 188 / 138 |
| 21 | | 11'35" (+08'10") | 104 / 5175 | 0 / 0 |
| 22 | | 03'57" (+00'32") | 197 / 5373 | 191 / 131 |
| 23 | | 07'21" (+03'56") | 199 / 5572 | 124 / 109 |
| 24 | | 03'52" (+00'27") | 214 / 5787 | 189 / 136 |
| 25 | | 06'52" (+03'27") | 208 / 5995 | 136 / 106 |
| 26 | | 03'36" (+00'11") | 203 / 6198 | 193 / 142 |
| 27 | | 07'32" (+04'07") | 207 / 6406 | 95 / 138 |
| 28 | | 04'00" (+00'35") | 208 / 6614 | 189 / 131 |
| 29 | | 07'35" (+04'10") | 195 / 6810 | 113 / 116 |
| 30 | | 03'25" | 219 / 7029 | 186 / 156 |
| 31 | | 04:29'41" (+26'16") | 8 / 7037 | 1 / 200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 64.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'00" | 00:09'32" |
| 3 | 04'59" | 00:14'31" |
| 4 | 05'24" | 00:19'55" |
| 5 | 05'03" | 00:24'58" |
| 6 | 06'03" | 00:31'01" |
| 7 | 05'13" | 00:36'14" |
| 7.0 | 41'56" | 00:37'31" |
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