12.0 km | 03:16:52 | 16:21/km日期: 2021-09-25 05:53 - 總爬升: 502 m - 平均心率: 97 - 卡路里: 1009 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 23'23" / 16'35" / 19'32" / 17'48" / 19'04" / 14'21" / 12'34" / 15'02" / 15'59" / 18'21" / 15'32" / 08'41" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'21" (+14'40") | 1000 / 1000 |
| 2 | | 16'35" (+07'54") | 1000 / 2000 |
| 3 | | 19'31" (+10'50") | 1000 / 3000 |
| 4 | | 17'48" (+09'07") | 1000 / 4000 |
| 5 | | 19'04" (+10'23") | 1000 / 5000 |
| 6 | | 14'20" (+05'39") | 1000 / 6000 |
| 7 | | 12'34" (+03'53") | 1000 / 7000 |
| 8 | | 15'02" (+06'21") | 1000 / 8000 |
| 9 | | 15'58" (+07'17") | 1000 / 9000 |
| 10 | | 18'20" (+09'39") | 1000 / 10000 |
| 11 | | 15'31" (+06'50") | 1000 / 11000 |
| 12 | | 08'41" | 1000 / 12000 |
| 13 | | 00'54" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.32 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'23" | 00:23'23" |
| 2 | 16'35" | 00:39'58" |
| 3 | 19'32" | 00:59'30" |
| 4 | 17'48" | 01:17'18" |
| 5 | 19'04" | 01:36'22" |
| 6 | 14'21" | 01:50'43" |
| 7 | 12'34" | 02:03'17" |
| 8 | 15'02" | 02:18'19" |
| 9 | 15'59" | 02:34'18" |
| 10 | 18'21" | 02:52'39" |
| 11 | 15'32" | 03:08'11" |
| 12 | 08'41" | 03:16'52" |
| 12.0 | 01'00" | 03:16'54" |
展開計圈分析
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