19.2 km | 02:13:03 | 06:55/km日期: 2021-09-25 06:07 - 卡路里: 1021 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'57" / 07'00" / 06'40" / 06'43" / 05'54" / 06'33" / 10'01" / 07'41" / 08'50" / 12'14" / 06'11" / 09'17" / 06'40" / 06'26" / 06'33" / 18'26" / 28'34" / 07'41" / 06'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 09'38" (+03'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'51" (+00'58") | 1000 / 9000 |
| 10 | | 07'23" (+01'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 1000 / 11000 |
| 12 | | 06'57" (+01'04") | 1000 / 12000 |
| 13 | | 06'39" (+00'46") | 1000 / 13000 |
| 14 | | 06'26" (+00'33") | 1000 / 14000 |
| 15 | | 06'32" (+00'39") | 1000 / 15000 |
| 16 | | 07'50" (+01'57") | 1000 / 16000 |
| 17 | | 06'59" (+01'06") | 1000 / 17000 |
| 18 | | 06'44" (+00'51") | 1000 / 18000 |
| 19 | | 06'28" (+00'35") | 1000 / 19000 |
| 20 | | 05'55" (+00'02") | 200 / 19200 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'00" | 00:15'57" |
| 3 | 06'40" | 00:22'37" |
| 4 | 06'43" | 00:29'20" |
| 5 | 05'54" | 00:35'14" |
| 6 | 06'33" | 00:41'47" |
| 7 | 10'01" | 00:51'48" |
| 8 | 07'41" | 00:59'29" |
| 9 | 08'50" | 01:08'19" |
| 10 | 12'14" | 01:20'33" |
| 11 | 06'11" | 01:26'44" |
| 12 | 09'17" | 01:36'01" |
| 13 | 06'40" | 01:42'41" |
| 14 | 06'26" | 01:49'07" |
| 15 | 06'33" | 01:55'40" |
| 16 | 18'26" | 02:14'06" |
| 17 | 28'34" | 02:42'40" |
| 18 | 07'41" | 02:50'21" |
| 19 | 06'44" | 02:57'05" |
| 19.2 | 05'54" | 02:58'16" |
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