21.2 km | 01:38:29 | 04:38/km日期: 2021-09-25 16:37 - 平均心率: 150 - 卡路里: 1183 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 04'52" / 04'44" / 04'41" / 04'36" / 04'40" / 04'38" / 04'45" / 04'38" / 04'32" / 04'39" / 04'41" / 04'40" / 04'37" / 04'40" / 04'34" / 04'36" / 04'33" / 04'34" / 04'33" / 04'39" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'37" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'09") | 1000 / 14000 |
| 15 | | 04'33" (+00'02") | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 1000 / 16000 |
| 17 | | 04'32" (+00'01") | 1000 / 17000 |
| 18 | | 04'33" (+00'02") | 1000 / 18000 |
| 19 | | 04'33" (+00'02") | 1000 / 19000 |
| 20 | | 04'38" (+00'07") | 1000 / 20000 |
| 21 | | 04'37" (+00'06") | 1000 / 21000 |
| 22 | | 04'31" | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 291.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'36" | 00:18'53" |
| 5 | 04'40" | 00:23'33" |
| 6 | 04'38" | 00:28'11" |
| 7 | 04'45" | 00:32'56" |
| 8 | 04'38" | 00:37'34" |
| 9 | 04'32" | 00:42'06" |
| 10 | 04'39" | 00:46'45" |
| 11 | 04'41" | 00:51'26" |
| 12 | 04'40" | 00:56'06" |
| 13 | 04'37" | 01:00'43" |
| 14 | 04'40" | 01:05'23" |
| 15 | 04'34" | 01:09'57" |
| 16 | 04'36" | 01:14'33" |
| 17 | 04'33" | 01:19'06" |
| 18 | 04'34" | 01:23'40" |
| 19 | 04'33" | 01:28'13" |
| 20 | 04'39" | 01:32'52" |
| 21 | 04'37" | 01:37'29" |
| 21.2 | 04'29" | 01:38'29" |
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