15.4 km | 01:23:09 | 05:22/km日期: 2015-04-19 07:43 - 卡路里: 1315 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'02" / 05'22" / 05'26" / 05'19" / 05'09" / 05'13" / 05'17" / 05'18" / 05'20" / 05'12" / 05'16" / 05'12" / 05'19" / 05'21" / 05'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 995 / 995 |
| 2 | | 05'22" (+00'13") | 1004 / 2000 |
| 3 | | 05'25" (+00'16") | 1008 / 3008 |
| 4 | | 05'18" (+00'09") | 1000 / 4009 |
| 5 | | 05'09" | 999 / 5008 |
| 6 | | 05'12" (+00'03") | 1018 / 6027 |
| 7 | | 05'17" (+00'08") | 1003 / 7030 |
| 8 | | 05'17" (+00'08") | 1006 / 8037 |
| 9 | | 05'19" (+00'10") | 1004 / 9042 |
| 10 | | 05'13" (+00'04") | 1009 / 10051 |
| 11 | | 05'16" (+00'07") | 1005 / 11057 |
| 12 | | 05'14" (+00'05") | 1006 / 12064 |
| 13 | | 05'16" (+00'07") | 1009 / 13073 |
| 14 | | 05'19" (+00'10") | 995 / 14068 |
| 15 | | 05'20" (+00'11") | 1009 / 15078 |
| 16 | | 05'55" (+00'46") | 447 / 15526 |
4月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'09" | 00:27'18" |
| 6 | 05'13" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'18" | 00:43'06" |
| 9 | 05'20" | 00:48'26" |
| 10 | 05'12" | 00:53'38" |
| 11 | 05'16" | 00:58'54" |
| 12 | 05'12" | 01:04'06" |
| 13 | 05'19" | 01:09'25" |
| 14 | 05'21" | 01:14'46" |
| 15 | 05'20" | 01:20'06" |
| 15.4 | 06'48" | 01:23'09" |
49997.7 km | 
111.2 km
展開計圈分析
留言 
