10.3 km | 00:56:00 | 05:24/km日期: 2015-04-15 20:10 - 平均心率: 98 - 卡路里: 876 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'04" / 05'14" / 05'16" / 05'22" / 05'21" / 05'15" / 05'10" / 05'21" / 05'28" / 05'37" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1002 / 1002 |
| 2 | | 05'13" (+00'10") | 1008 / 2010 |
| 3 | | 05'17" (+00'14") | 1001 / 3012 |
| 4 | | 05'22" (+00'19") | 1005 / 4017 |
| 5 | | 05'19" (+00'16") | 995 / 5013 |
| 6 | | 05'15" (+00'12") | 1008 / 6022 |
| 7 | | 05'11" (+00'08") | 1010 / 7032 |
| 8 | | 05'19" (+00'16") | 1016 / 8049 |
| 9 | | 05'26" (+00'23") | 1004 / 9053 |
| 10 | | 06'09" (+01'06") | 1007 / 10060 |
| 11 | | 05'46" (+00'43") | 351 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'22" | 00:20'56" |
| 5 | 05'21" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 05'21" | 00:42'03" |
| 9 | 05'28" | 00:47'31" |
| 10 | 05'37" | 00:53'08" |
| 10.3 | 08'17" | 00:56'00" |
49997.7 km | 
111.2 km
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