22.8 km | 02:51:34 | 07:31/km日期: 2021-09-25 05:47 - 總爬升: 501 m - 平均心率: 143 - 卡路里: 1751 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'27" / 06'45" / 07'01" / 06'31" / 10'32" / 06'46" / 05'49" / 06'33" / 06'35" / 07'52" / 07'28" / 07'41" / 12'55" / 08'19" / 11'49" / 05'44" / 05'44" / 05'37" / 06'01" / 08'09" / 07'04" / 06'50" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'45" (+01'09") | 1000 / 2000 |
| 3 | | 07'00" (+01'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 10'31" (+04'55") | 1000 / 5000 |
| 6 | | 06'45" (+01'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'56") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 1000 / 9000 |
| 10 | | 07'52" (+02'16") | 1000 / 10000 |
| 11 | | 07'27" (+01'51") | 1000 / 11000 |
| 12 | | 07'40" (+02'04") | 1000 / 12000 |
| 13 | | 12'54" (+07'18") | 1000 / 13000 |
| 14 | | 08'19" (+02'43") | 1000 / 14000 |
| 15 | | 11'48" (+06'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 08'09" (+02'33") | 1000 / 20000 |
| 21 | | 07'03" (+01'27") | 1000 / 21000 |
| 22 | | 06'50" (+01'14") | 1000 / 22000 |
| 23 | | 07'46" (+02'10") | 819 / 22819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 225.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'45" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 06'31" | 00:27'44" |
| 5 | 10'32" | 00:38'16" |
| 6 | 06'46" | 00:45'02" |
| 7 | 05'49" | 00:50'51" |
| 8 | 06'33" | 00:57'24" |
| 9 | 06'35" | 01:03'59" |
| 10 | 07'52" | 01:11'51" |
| 11 | 07'28" | 01:19'19" |
| 12 | 07'41" | 01:27'00" |
| 13 | 12'55" | 01:39'55" |
| 14 | 08'19" | 01:48'14" |
| 15 | 11'49" | 02:00'03" |
| 16 | 05'44" | 02:05'47" |
| 17 | 05'44" | 02:11'31" |
| 18 | 05'37" | 02:17'08" |
| 19 | 06'01" | 02:23'09" |
| 20 | 08'09" | 02:31'18" |
| 21 | 07'04" | 02:38'22" |
| 22 | 06'50" | 02:45'12" |
| 22.8 | 07'47" | 02:51'35" |
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