9.1 km | 01:30:14 | 09:55/km日期: 2021-09-25 06:39 - 總爬升: 228 m - 平均心率: 134 - 卡路里: 615 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'54" / 08'09" / 20'19" / 08'08" / 08'24" / 07'54" / 08'26" / 10'16" / 05'27" / 57'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'28") | 1000 / 1000 |
2 | | 07'41" (+03'05") | 1000 / 2000 |
3 | | 34'47" (+30'11") | 434 / 2434 |
4 | | 04'50" (+00'14") | 240 / 2674 |
5 | | 13'48" (+09'12") | 267 / 2942 |
6 | | 05'11" (+00'35") | 231 / 3174 |
7 | | 13'38" (+09'02") | 258 / 3432 |
8 | | 04'54" (+00'18") | 231 / 3663 |
9 | | 08'24" (+03'48") | 269 / 3933 |
10 | | 05'15" (+00'39") | 228 / 4161 |
11 | | 11'58" (+07'22") | 248 / 4409 |
12 | | 05'05" (+00'29") | 225 / 4635 |
13 | | 11'21" (+06'45") | 255 / 4890 |
14 | | 05'03" (+00'27") | 232 / 5122 |
15 | | 10'26" (+05'50") | 257 / 5380 |
16 | | 04'54" (+00'18") | 228 / 5608 |
17 | | 10'28" (+05'52") | 267 / 5875 |
18 | | 04'54" (+00'18") | 227 / 6102 |
19 | | 11'45" (+07'09") | 257 / 6360 |
20 | | 04'53" (+00'17") | 227 / 6587 |
21 | | 12'07" (+07'31") | 252 / 6840 |
22 | | 04'36" | 227 / 7067 |
23 | | 10'20" (+05'44") | 1000 / 8067 |
24 | | 06'41" (+02'05") | 1000 / 9067 |
25 | | 02:14'07" (+09'31") | 18 / 9086 |
26 | | 02:11'19" (+06'43") | 11 / 9097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 267.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'09" | 00:16'03" |
3 | 20'19" | 00:36'22" |
4 | 08'08" | 00:44'30" |
5 | 08'24" | 00:52'54" |
6 | 07'54" | 01:00'48" |
7 | 08'26" | 01:09'14" |
8 | 10'16" | 01:19'30" |
9 | 05'27" | 01:24'57" |
9.1 | 57'12" | 01:30'32" |