15.0 km | 01:31:26 | 06:05/km日期: 2021-09-25 06:37 - 平均心率: 147 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'58" / 06'11" / 06'46" / 06'05" / 06'39" / 05'51" / 06'29" / 06'20" / 06'39" / 07'25" / 05'49" / 07'08" / 07'15" / 05'50" / 06'14" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'27") | 1000 / 1000 |
2 | | 06'11" (+00'22") | 1000 / 2000 |
3 | | 05'58" (+00'09") | 1000 / 3000 |
4 | | 06'04" (+00'15") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 05'50" (+00'01") | 1000 / 6000 |
7 | | 06'06" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'23") | 1000 / 8000 |
9 | | 06'33" (+00'44") | 1000 / 9000 |
10 | | 06'27" (+00'38") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 05'57" (+00'08") | 1000 / 12000 |
13 | | 05'55" (+00'06") | 1000 / 13000 |
14 | | 05'50" (+00'01") | 1000 / 14000 |
15 | | 05'54" (+00'05") | 1000 / 15000 |
16 | | 05'28" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
214.75 km Y拖 第三代 累積 :
999.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'11" | 00:13'09" |
3 | 06'46" | 00:19'55" |
4 | 06'05" | 00:26'00" |
5 | 06'39" | 00:32'39" |
6 | 05'51" | 00:38'30" |
7 | 06'29" | 00:44'59" |
8 | 06'20" | 00:51'19" |
9 | 06'39" | 00:57'58" |
10 | 07'25" | 01:05'23" |
11 | 05'49" | 01:11'12" |
12 | 07'08" | 01:18'20" |
13 | 07'15" | 01:25'35" |
14 | 05'50" | 01:31'25" |
15 | 06'14" | 01:37'39" |
15.0 | 05'43" | 01:37'45" |