23.5 km | 02:12:31 | 05:38/km日期: 2021-09-26 05:31 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 1778 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'06" / 05'09" / 05'48" / 06'02" / 05'16" / 05'18" / 05'13" / 05'34" / 04'58" / 05'56" / 05'38" / 05'29" / 05'09" / 05'18" / 05'41" / 06'02" / 05'45" / 07'52" / 05'29" / 06'09" / 06'14" / 05'33" / 05'12" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'07") | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 05'48" (+00'51") | 1000 / 3000 |
4 | | 06'02" (+01'05") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 05'18" (+00'21") | 1000 / 6000 |
7 | | 05'12" (+00'15") | 1000 / 7000 |
8 | | 05'34" (+00'37") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'56" (+00'59") | 1000 / 10000 |
11 | | 05'37" (+00'40") | 1000 / 11000 |
12 | | 05'28" (+00'31") | 1000 / 12000 |
13 | | 05'09" (+00'12") | 1000 / 13000 |
14 | | 05'18" (+00'21") | 1000 / 14000 |
15 | | 05'41" (+00'44") | 1000 / 15000 |
16 | | 06'01" (+01'04") | 1000 / 16000 |
17 | | 05'45" (+00'48") | 1000 / 17000 |
18 | | 07'52" (+02'55") | 1000 / 18000 |
19 | | 05'28" (+00'31") | 1000 / 19000 |
20 | | 06'09" (+01'12") | 1000 / 20000 |
21 | | 06'13" (+01'16") | 1000 / 21000 |
22 | | 05'32" (+00'35") | 1000 / 22000 |
23 | | 05'12" (+00'15") | 1000 / 23000 |
24 | | 05'17" (+00'20") | 508 / 23508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 328.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 05'48" | 00:16'03" |
4 | 06'02" | 00:22'05" |
5 | 05'16" | 00:27'21" |
6 | 05'18" | 00:32'39" |
7 | 05'13" | 00:37'52" |
8 | 05'34" | 00:43'26" |
9 | 04'58" | 00:48'24" |
10 | 05'56" | 00:54'20" |
11 | 05'38" | 00:59'58" |
12 | 05'29" | 01:05'27" |
13 | 05'09" | 01:10'36" |
14 | 05'18" | 01:15'54" |
15 | 05'41" | 01:21'35" |
16 | 06'02" | 01:27'37" |
17 | 05'45" | 01:33'22" |
18 | 07'52" | 01:41'14" |
19 | 05'29" | 01:46'43" |
20 | 06'09" | 01:52'52" |
21 | 06'14" | 01:59'06" |
22 | 05'33" | 02:04'39" |
23 | 05'12" | 02:09'51" |
23.5 | 05'16" | 02:12'32" |