12.0 km | 01:19:45 | 06:37/km日期: 2021-09-23 20:17 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'34" / 07'48" / 07'19" / 05'27" / 07'10" / 05'23" / 05'32" / 06'35" / 06'33" / 05'24" / 07'21" / 08'08" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'38") | 1000 / 1000 |
2 | | 06'28" (+01'08") | 475 / 1475 |
3 | | 15'50" (+10'30") | 158 / 1634 |
4 | | 05'42" (+00'22") | 1000 / 2634 |
5 | | 17'20" (+12'00") | 145 / 2779 |
6 | | 05'34" (+00'14") | 1000 / 3779 |
7 | | 05'23" (+00'03") | 1000 / 4779 |
8 | | 16'07" (+10'47") | 156 / 4936 |
9 | | 05'25" (+00'05") | 1000 / 5936 |
10 | | 05'35" (+00'15") | 1000 / 6936 |
11 | | 05'30" (+00'10") | 1000 / 7936 |
12 | | 27'17" (+21'57") | 92 / 8029 |
13 | | 05'29" (+00'09") | 1000 / 9029 |
14 | | 05'29" (+00'09") | 1000 / 10029 |
15 | | 21'26" (+16'06") | 117 / 10146 |
16 | | 05'20" | 1000 / 11146 |
17 | | 15'17" (+09'57") | 165 / 11312 |
18 | | 06'58" (+01'38") | 723 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 121.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'48" | 00:15'22" |
3 | 07'19" | 00:22'41" |
4 | 05'27" | 00:28'08" |
5 | 07'10" | 00:35'18" |
6 | 05'23" | 00:40'41" |
7 | 05'32" | 00:46'13" |
8 | 06'35" | 00:52'48" |
9 | 06'33" | 00:59'21" |
10 | 05'24" | 01:04'45" |
11 | 07'21" | 01:12'06" |
12 | 08'08" | 01:20'14" |
12.0 | 03'13" | 01:20'21" |