41.7 km | 04:40:56 | 06:44/km日期: 2015-04-26 05:52 - 總爬升: 1156 m - 卡路里: 2514 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'21" / 06'29" / 05'57" / 06'08" / 07'01" / 06'26" / 07'36" / 06'59" / 07'19" / 07'22" / 05'54" / 04'58" / 04'41" / 04'54" / 04'53" / 05'00" / 04'50" / 05'12" / 04'49" / 05'32" / 05'42" / 05'56" / 07'24" / 08'08" / 07'14" / 08'04" / 10'20" / 09'21" / 10'20" / 10'10" / 08'25" / 07'24" / 06'11" / 06'36" / 06'06" / 06'19" / 06'39" / 05'53" / 05'33" / 05'45" / 05'23" / 06'54" /
4月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 07'01" | 00:31'56" |
| 6 | 06'26" | 00:38'22" |
| 7 | 07'36" | 00:45'58" |
| 8 | 06'59" | 00:52'57" |
| 9 | 07'19" | 01:00'16" |
| 10 | 07'22" | 01:07'38" |
| 11 | 05'54" | 01:13'32" |
| 12 | 04'58" | 01:18'30" |
| 13 | 04'41" | 01:23'11" |
| 14 | 04'54" | 01:28'05" |
| 15 | 04'53" | 01:32'58" |
| 16 | 05'00" | 01:37'58" |
| 17 | 04'50" | 01:42'48" |
| 18 | 05'12" | 01:48'00" |
| 19 | 04'49" | 01:52'49" |
| 20 | 05'32" | 01:58'21" |
| 21 | 05'42" | 02:04'03" |
| 22 | 05'56" | 02:09'59" |
| 23 | 07'24" | 02:17'23" |
| 24 | 08'08" | 02:25'31" |
| 25 | 07'14" | 02:32'45" |
| 26 | 08'04" | 02:40'49" |
| 27 | 10'20" | 02:51'09" |
| 28 | 09'21" | 03:00'30" |
| 29 | 10'20" | 03:10'50" |
| 30 | 10'10" | 03:21'00" |
| 31 | 08'25" | 03:29'25" |
| 32 | 07'24" | 03:36'49" |
| 33 | 06'11" | 03:43'00" |
| 34 | 06'36" | 03:49'36" |
| 35 | 06'06" | 03:55'42" |
| 36 | 06'19" | 04:02'01" |
| 37 | 06'39" | 04:08'40" |
| 38 | 05'53" | 04:14'33" |
| 39 | 05'33" | 04:20'06" |
| 40 | 05'45" | 04:25'51" |
| 41 | 05'23" | 04:31'14" |
| 41.5 | 08'50" | 04:36'00" |
留言 
