6.4 km | 00:24:34 | 03:50/km日期: 2021-09-23 19:23 - 平均心率: 157 - 卡路里: 354 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 03'51" / 03'49" / 03'49" / 03'50" / 03'50" / 03'47" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'14") | 400 / 400 |
| 2 | | 03'51" (+00'07") | 400 / 800 |
| 3 | | 03'46" (+00'02") | 400 / 1200 |
| 4 | | 03'44" | 400 / 1600 |
| 5 | | 03'47" (+00'03") | 400 / 2000 |
| 6 | | 03'45" (+00'01") | 400 / 2400 |
| 7 | | 03'46" (+00'02") | 400 / 2800 |
| 8 | | 03'48" (+00'04") | 400 / 3199 |
| 9 | | 03'53" (+00'09") | 400 / 3599 |
| 10 | | 03'52" (+00'08") | 400 / 3999 |
| 11 | | 03'48" (+00'04") | 400 / 4399 |
| 12 | | 03'46" (+00'02") | 400 / 4800 |
| 13 | | 03'52" (+00'08") | 400 / 5200 |
| 14 | | 03'51" (+00'07") | 400 / 5600 |
| 15 | | 03'44" | 400 / 6000 |
| 16 | | 03'57" (+00'13") | 400 / 6400 |
| 17 | | 06'31" (+02'47") | 10 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'49" | 00:07'40" |
| 3 | 03'49" | 00:11'29" |
| 4 | 03'50" | 00:15'19" |
| 5 | 03'50" | 00:19'09" |
| 6 | 03'47" | 00:22'56" |
| 6.4 | 04'01" | 00:24'35" |
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