10.5 km | 01:45:39 | 10:03/km日期: 2021-09-25 17:46 - 總爬升: 124 m - 平均心率: 124 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 10'42" / 06'53" / 07'46" / 08'01" / 12'48" / 10'28" / 07'48" / 08'48" / 10'59" / 15'11" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'49") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'45" (+00'52") | 1000 / 3000 |
| 4 | | 08'01" (+01'08") | 1000 / 4000 |
| 5 | | 12'47" (+05'54") | 1000 / 5000 |
| 6 | | 10'27" (+03'34") | 1000 / 6000 |
| 7 | | 07'48" (+00'55") | 1000 / 7000 |
| 8 | | 08'48" (+01'55") | 1000 / 8000 |
| 9 | | 10'58" (+04'05") | 1000 / 9000 |
| 10 | | 15'10" (+08'17") | 1000 / 10000 |
| 11 | | 12'31" (+05'38") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'53" | 00:17'35" |
| 3 | 07'46" | 00:25'21" |
| 4 | 08'01" | 00:33'22" |
| 5 | 12'48" | 00:46'10" |
| 6 | 10'28" | 00:56'38" |
| 7 | 07'48" | 01:04'26" |
| 8 | 08'48" | 01:13'14" |
| 9 | 10'59" | 01:24'13" |
| 10 | 15'11" | 01:39'24" |
| 10.5 | 12'30" | 01:45'39" |
展開計圈分析
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