11.7 km | 07:13:54 | 37:03/km日期: 2021-09-25 07:22 - 總爬升: 515 m - 卡路里: 667 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 47'36" / 32'30" / 37'07" / 45'47" / 51'53" / 31'43" / 68'22" / 30'50" / 24'13" / 20'16" / 31'50" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'34" (+27'19") | 1000 / 1000 |
| 2 | | 32'29" (+12'14") | 1000 / 2000 |
| 3 | | 37'07" (+16'52") | 1000 / 3000 |
| 4 | | 45'47" (+25'32") | 1000 / 4000 |
| 5 | | 51'52" (+31'37") | 1000 / 5000 |
| 6 | | 31'42" (+11'27") | 1000 / 6000 |
| 7 | | 01:08'21" (+48'06") | 1000 / 7000 |
| 8 | | 30'50" (+10'35") | 1000 / 8000 |
| 9 | | 24'12" (+03'57") | 1000 / 9000 |
| 10 | | 20'15" | 1000 / 10000 |
| 11 | | 31'50" (+11'35") | 1000 / 11000 |
| 12 | | 16'39" | 710 / 11710 |
9月累積里程 : 62.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'36" | 00:47'36" |
| 2 | 32'30" | 01:20'06" |
| 3 | 37'07" | 01:57'13" |
| 4 | 45'47" | 02:43'00" |
| 5 | 51'53" | 03:34'53" |
| 6 | 31'43" | 04:06'36" |
| 7 | 68'22" | 05:14'58" |
| 8 | 30'50" | 05:45'48" |
| 9 | 24'13" | 06:10'01" |
| 10 | 20'16" | 06:30'17" |
| 11 | 31'50" | 07:02'07" |
| 11.7 | 16'39" | 07:13'57" |
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