5.1 km | 00:35:31 | 06:58/km日期: 2021-09-24 19:22 - 平均心率: 133 - 卡路里: 279 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'42" / 07'01" / 06'51" / 06'41" / 07'15" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'49") | 1000 / 1000 |
2 | | 07'00" (+02'08") | 1000 / 2000 |
3 | | 06'50" (+01'58") | 1000 / 3000 |
4 | | 06'41" (+01'49") | 1000 / 4000 |
5 | | 08'28" (+03'36") | 3 / 4003 |
6 | | 05'44" (+00'52") | 93 / 4097 |
7 | | 07'12" (+02'20") | 75 / 4172 |
8 | | 06'09" (+01'17") | 54 / 4226 |
9 | | 07'11" (+02'19") | 48 / 4275 |
10 | | 05'24" (+00'32") | 59 / 4335 |
11 | | 10'15" (+05'23") | 30 / 4366 |
12 | | 05'46" (+00'54") | 64 / 4430 |
13 | | 09'11" (+04'19") | 33 / 4464 |
14 | | 04'57" (+00'05") | 64 / 4528 |
15 | | 11'01" (+06'09") | 30 / 4558 |
16 | | 05'12" (+00'20") | 68 / 4627 |
17 | | 10'09" (+05'17") | 31 / 4658 |
18 | | 05'38" (+00'46") | 64 / 4722 |
19 | | 08'13" (+03'21") | 40 / 4763 |
20 | | 04'52" | 74 / 4838 |
21 | | 10'37" (+05'45") | 261 / 5099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 97.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'01" | 00:13'43" |
3 | 06'51" | 00:20'34" |
4 | 06'41" | 00:27'15" |
5 | 07'15" | 00:34'30" |
5.1 | 10'11" | 00:35'31" |