24.0 km | 03:23:45 | 08:28/km日期: 2021-09-25 06:01 - 總爬升: 395 m - 平均心率: 142 - 卡路里: 1426 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'16" / 06'09" / 07'51" / 08'59" / 10'48" / 11'34" / 09'46" / 13'31" / 07'27" / 07'33" / 10'50" / 06'38" / 22'13" / 06'29" / 06'34" / 08'03" / 08'06" / 06'37" / 05'53" / 07'34" / 07'13" / 07'42" / 08'03" / 10'56" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 07'51" (+01'59") | 1000 / 3000 |
| 4 | | 08'59" (+03'07") | 1000 / 4000 |
| 5 | | 10'47" (+04'55") | 1000 / 5000 |
| 6 | | 11'27" (+05'35") | 1000 / 6000 |
| 7 | | 09'46" (+03'54") | 1000 / 7000 |
| 8 | | 13'31" (+07'39") | 1000 / 8000 |
| 9 | | 07'22" (+01'30") | 1000 / 9000 |
| 10 | | 07'28" (+01'36") | 1000 / 10000 |
| 11 | | 10'50" (+04'58") | 1000 / 11000 |
| 12 | | 06'38" (+00'46") | 1000 / 12000 |
| 13 | | 12'04" (+06'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 06'33" (+00'41") | 1000 / 15000 |
| 16 | | 08'02" (+02'10") | 1000 / 16000 |
| 17 | | 08'02" (+02'10") | 1000 / 17000 |
| 18 | | 06'37" (+00'45") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 07'33" (+01'41") | 1000 / 20000 |
| 21 | | 07'12" (+01'20") | 1000 / 21000 |
| 22 | | 07'21" (+01'29") | 1000 / 22000 |
| 23 | | 08'23" (+02'31") | 1000 / 23000 |
| 24 | | 10'51" (+04'59") | 1000 / 24000 |
| 25 | | 10'36" (+04'44") | 46 / 24046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 156.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'09" | 00:13'25" |
| 3 | 07'51" | 00:21'16" |
| 4 | 08'59" | 00:30'15" |
| 5 | 10'48" | 00:41'03" |
| 6 | 11'34" | 00:52'37" |
| 7 | 09'46" | 01:02'23" |
| 8 | 13'31" | 01:15'54" |
| 9 | 07'27" | 01:23'21" |
| 10 | 07'33" | 01:30'54" |
| 11 | 10'50" | 01:41'44" |
| 12 | 06'38" | 01:48'22" |
| 13 | 22'13" | 02:10'35" |
| 14 | 06'29" | 02:17'04" |
| 15 | 06'34" | 02:23'38" |
| 16 | 08'03" | 02:31'41" |
| 17 | 08'06" | 02:39'47" |
| 18 | 06'37" | 02:46'24" |
| 19 | 05'53" | 02:52'17" |
| 20 | 07'34" | 02:59'51" |
| 21 | 07'13" | 03:07'04" |
| 22 | 07'42" | 03:14'46" |
| 23 | 08'03" | 03:22'49" |
| 24 | 10'56" | 03:33'45" |
| 24.0 | 12'59" | 03:34'21" |
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