13.2 km | 01:11:25 | 05:25/km日期: 2021-09-24 17:53 - 平均心率: 153 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'07" / 06'15" / 09'26" / 05'05" / 05'08" / 04'54" / 04'54" / 04'57" / 08'02" / 05'12" / 09'11" / 05'19" / 05'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 2942 / 2942 |
| 2 | | 05'06" (+00'14") | 417 / 3360 |
| 3 | | 05'09" (+00'17") | 404 / 3764 |
| 4 | | 05'07" (+00'15") | 406 / 4171 |
| 5 | | 05'03" (+00'11") | 412 / 4583 |
| 6 | | 05'06" (+00'14") | 401 / 4985 |
| 7 | | 04'59" (+00'07") | 410 / 5396 |
| 8 | | 04'57" (+00'05") | 410 / 5806 |
| 9 | | 04'52" | 406 / 6213 |
| 10 | | 04'53" (+00'01") | 408 / 6622 |
| 11 | | 04'56" (+00'04") | 410 / 7033 |
| 12 | | 04'59" (+00'07") | 401 / 7434 |
| 13 | | 04'54" (+00'02") | 410 / 7844 |
| 14 | | 04'57" (+00'05") | 403 / 8248 |
| 15 | | 04'54" (+00'02") | 407 / 8656 |
| 16 | | 05'20" (+00'28") | 405 / 9061 |
| 17 | | 05'13" (+00'21") | 402 / 9463 |
| 18 | | 05'08" (+00'16") | 405 / 9869 |
| 19 | | 05'05" (+00'13") | 406 / 10275 |
| 20 | | 05'01" (+00'09") | 410 / 10686 |
| 21 | | 05'43" (+00'51") | 2488 / 13174 |
| 22 | | 03'58" | 4 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 09'26" | 00:21'48" |
| 4 | 05'05" | 00:26'53" |
| 5 | 05'08" | 00:32'01" |
| 6 | 04'54" | 00:36'55" |
| 7 | 04'54" | 00:41'49" |
| 8 | 04'57" | 00:46'46" |
| 9 | 08'02" | 00:54'48" |
| 10 | 05'12" | 01:00'00" |
| 11 | 09'11" | 01:09'11" |
| 12 | 05'19" | 01:14'30" |
| 13 | 05'30" | 01:20'00" |
| 13.2 | 06'20" | 01:21'08" |
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