7.8 km | 00:55:00 | 07:02/km日期: 2021-09-23 16:23 - 地點: 家 - 天氣: 熱 - 平均心率: 133 - 卡路里: 556 Cal - 平均步頻: 148
Pace: 07'40" / 08'41" / 10'30" / 05'38" / 06'47" / 05'26" / 05'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 444 / 1444 |
| 3 | | 04'20" | 3 / 1447 |
| 4 | | 05'25" (+01'05") | 92 / 1539 |
| 5 | | 31'04" (+26'44") | 16 / 1555 |
| 6 | | 09'46" (+05'26") | 51 / 1606 |
| 7 | | 22'06" (+17'46") | 22 / 1629 |
| 8 | | 07'47" (+03'27") | 64 / 1693 |
| 9 | | 27'08" (+22'48") | 18 / 1712 |
| 10 | | 05'50" (+01'30") | 85 / 1797 |
| 11 | | 32'40" (+28'20") | 15 / 1813 |
| 12 | | 09'50" (+05'30") | 50 / 1863 |
| 13 | | 26'47" (+22'27") | 18 / 1882 |
| 14 | | 07'11" (+02'51") | 69 / 1952 |
| 15 | | 24'51" (+20'31") | 20 / 1972 |
| 16 | | 11'34" (+07'14") | 1 / 1973 |
| 17 | | 07'35" (+03'15") | 65 / 2039 |
| 18 | | 22'28" (+18'08") | 22 / 2061 |
| 19 | | 15'53" (+11'33") | 31 / 2093 |
| 20 | | 10'11" (+05'51") | 49 / 2142 |
| 21 | | 08'52" (+04'32") | 56 / 2198 |
| 22 | | 08'51" (+04'31") | 56 / 2255 |
| 23 | | 09'05" (+04'45") | 1000 / 3255 |
| 24 | | 05'42" (+01'22") | 159 / 3414 |
| 25 | | 05'33" (+01'13") | 1000 / 4414 |
| 26 | | 06'45" (+02'25") | 1000 / 5414 |
| 27 | | 05'26" (+01'06") | 1000 / 6414 |
| 28 | | 10'00" (+05'40") | 819 / 7233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
126.71 km 
ASICS GEL-KAYANO 25 累積 :
1517.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'41" | 00:16'21" |
| 3 | 10'30" | 00:26'51" |
| 4 | 05'38" | 00:32'29" |
| 5 | 06'47" | 00:39'16" |
| 6 | 05'26" | 00:44'42" |
| 7 | 05'25" | 00:50'07" |
| 7.2 | 21'15" | 00:55'05" |
展開計圈分析
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