14.1 km | 01:18:07 | 05:31/km日期: 2021-09-22 15:59 - 平均心率: 141 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 06'01" / 05'13" / 05'41" / 05'15" / 05'20" / 05'31" / 05'32" / 05'37" / 05'35" / 05'36" / 05'41" / 05'38" / 05'33" / 05'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 344.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'13" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'31" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'37" | 00:44'10" |
| 9 | 05'35" | 00:49'45" |
| 10 | 05'36" | 00:55'21" |
| 11 | 05'41" | 01:01'02" |
| 12 | 05'38" | 01:06'40" |
| 13 | 05'33" | 01:12'13" |
| 14 | 05'34" | 01:17'47" |
| 14.1 | 06'08" | 01:18'38" |
展開計圈分析
留言 
