10.1 km | 01:23:36 | 08:18/km日期: 2021-09-24 08:22 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'32" / 07'47" / 08'11" / 08'19" / 08'13" / 08'35" / 08'20" / 10'23" / 08'34" / 09'08" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 07'47" (+00'15") | 1000 / 2000 |
| 3 | | 08'10" (+00'38") | 1000 / 3000 |
| 4 | | 08'18" (+00'46") | 1000 / 4000 |
| 5 | | 08'13" (+00'41") | 1000 / 5000 |
| 6 | | 08'35" (+01'03") | 1000 / 6000 |
| 7 | | 08'19" (+00'47") | 1000 / 7000 |
| 8 | | 08'27" (+00'55") | 441 / 7441 |
| 9 | | 08'21" (+00'49") | 1000 / 8441 |
| 10 | | 08'50" (+01'18") | 1000 / 9441 |
| 11 | | 09'18" (+01'46") | 611 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'47" | 00:15'19" |
| 3 | 08'11" | 00:23'30" |
| 4 | 08'19" | 00:31'49" |
| 5 | 08'13" | 00:40'02" |
| 6 | 08'35" | 00:48'37" |
| 7 | 08'20" | 00:56'57" |
| 8 | 10'23" | 01:07'20" |
| 9 | 08'34" | 01:15'54" |
| 10 | 09'08" | 01:25'02" |
| 10.1 | 09'03" | 01:25'31" |
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