18.2 km | 02:43:35 | 09:00/km日期: 2021-09-25 06:08 - 總爬升: 465 m - 平均心率: 135 - 卡路里: 981 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'54" / 06'54" / 07'45" / 08'57" / 09'18" / 11'49" / 09'17" / 06'29" / 09'21" / 11'42" / 07'18" / 14'47" / 09'06" / 06'41" / 07'03" / 10'15" / 11'56" / 11'21" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'07") | 1000 / 1000 |
2 | | 06'54" (+01'08") | 1000 / 2000 |
3 | | 07'45" (+01'59") | 1000 / 3000 |
4 | | 08'56" (+03'10") | 1000 / 4000 |
5 | | 09'18" (+03'32") | 1000 / 5000 |
6 | | 11'49" (+06'03") | 1000 / 6000 |
7 | | 08'01" (+02'15") | 1000 / 7000 |
8 | | 06'28" (+00'42") | 1000 / 8000 |
9 | | 09'21" (+03'35") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 07'18" (+01'32") | 1000 / 11000 |
12 | | 14'46" (+09'00") | 1000 / 12000 |
13 | | 09'06" (+03'20") | 1000 / 13000 |
14 | | 06'41" (+00'55") | 1000 / 14000 |
15 | | 07'01" (+01'15") | 1000 / 15000 |
16 | | 10'16" (+04'30") | 1000 / 16000 |
17 | | 11'55" (+06'09") | 1000 / 17000 |
18 | | 11'21" (+05'35") | 1000 / 18000 |
19 | | 12'02" (+06'16") | 155 / 18155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 214.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'54" | 00:15'48" |
3 | 07'45" | 00:23'33" |
4 | 08'57" | 00:32'30" |
5 | 09'18" | 00:41'48" |
6 | 11'49" | 00:53'37" |
7 | 09'17" | 01:02'54" |
8 | 06'29" | 01:09'23" |
9 | 09'21" | 01:18'44" |
10 | 11'42" | 01:30'26" |
11 | 07'18" | 01:37'44" |
12 | 14'47" | 01:52'31" |
13 | 09'06" | 02:01'37" |
14 | 06'41" | 02:08'18" |
15 | 07'03" | 02:15'21" |
16 | 10'15" | 02:25'36" |
17 | 11'56" | 02:37'32" |
18 | 11'21" | 02:48'53" |
18.2 | 12'06" | 02:50'46" |