10.2 km | 00:50:29 | 04:56/km日期: 2021-09-24 05:18 - 平均心率: 136 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'46" / 05'03" / 05'00" / 05'02" / 04'50" / 04'54" / 04'45" / 04'44" / 04'43" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 396 / 396 |
| 2 | | 05'26" (+00'50") | 406 / 803 |
| 3 | | 05'18" (+00'42") | 405 / 1209 |
| 4 | | 04'58" (+00'22") | 413 / 1622 |
| 5 | | 05'05" (+00'29") | 409 / 2032 |
| 6 | | 05'05" (+00'29") | 404 / 2436 |
| 7 | | 04'58" (+00'22") | 409 / 2846 |
| 8 | | 04'59" (+00'23") | 409 / 3255 |
| 9 | | 04'59" (+00'23") | 406 / 3662 |
| 10 | | 04'57" (+00'21") | 409 / 4072 |
| 11 | | 04'53" (+00'17") | 413 / 4485 |
| 12 | | 04'50" (+00'14") | 413 / 4898 |
| 13 | | 04'52" (+00'16") | 408 / 5307 |
| 14 | | 04'54" (+00'18") | 406 / 5714 |
| 15 | | 04'50" (+00'14") | 406 / 6120 |
| 16 | | 04'43" (+00'07") | 413 / 6534 |
| 17 | | 04'46" (+00'10") | 407 / 6941 |
| 18 | | 04'38" (+00'02") | 410 / 7352 |
| 19 | | 04'43" (+00'07") | 409 / 7762 |
| 20 | | 04'46" (+00'10") | 410 / 8172 |
| 21 | | 04'45" (+00'09") | 405 / 8577 |
| 22 | | 04'41" (+00'05") | 410 / 8987 |
| 23 | | 04'48" (+00'12") | 410 / 9397 |
| 24 | | 04'41" (+00'05") | 409 / 9806 |
| 25 | | 04'36" | 412 / 10219 |
| 26 | | 02'40" | 7 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'50" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 04'45" | 00:35'20" |
| 8 | 04'44" | 00:40'04" |
| 9 | 04'43" | 00:44'47" |
| 10 | 04'43" | 00:49'30" |
| 10.2 | 04'28" | 00:50'31" |
展開計圈分析
留言 
