8.2 km | 00:43:59 | 05:21/km日期: 2021-09-24 19:13 - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'38" / 05'39" / 04'18" / 05'10" / 04'56" / 03'56" / 06'44" / 06'14" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'02") | 1000 / 1000 |
2 | | 05'38" (+01'49") | 1000 / 2000 |
3 | | 07'11" (+03'22") | 8 / 2008 |
4 | | 04'30" (+00'41") | 187 / 2196 |
5 | | 04'19" (+00'30") | 390 / 2586 |
6 | | 04'08" (+00'19") | 409 / 2996 |
7 | | 04'00" (+00'11") | 416 / 3412 |
8 | | 16'09" (+12'20") | 93 / 3506 |
9 | | 03'54" (+00'05") | 406 / 3913 |
10 | | 03'54" (+00'05") | 415 / 4328 |
11 | | 03'55" (+00'06") | 414 / 4743 |
12 | | 13'37" (+09'48") | 111 / 4854 |
13 | | 03'49" | 409 / 5263 |
14 | | 04'02" (+00'13") | 407 / 5670 |
15 | | 03'52" (+00'03") | 414 / 6085 |
16 | | 15'23" (+11'34") | 61 / 6146 |
17 | | 06'18" (+02'29") | 1000 / 7146 |
18 | | 06'16" (+02'27") | 1000 / 8146 |
19 | | 05'37" (+01'48") | 55 / 8201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 59.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 04'18" | 00:15'35" |
4 | 05'10" | 00:20'45" |
5 | 04'56" | 00:25'41" |
6 | 03'56" | 00:29'37" |
7 | 06'44" | 00:36'21" |
8 | 06'14" | 00:42'35" |
8.2 | 05'57" | 00:43'47" |