16.6 km | 01:40:14 | 06:01/km日期: 2021-09-25 05:33 - 總爬升: 195 m - 平均心率: 142 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'15" / 06'08" / 06'04" / 05'50" / 06'41" / 05'40" / 05'35" / 05'29" / 07'46" / 05'32" / 05'48" / 05'28" / 09'22" / 05'32" / 05'14" / 05'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'41" (+01'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 07'45" (+02'40") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 09'21" (+04'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 04'17" | 639 / 16639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 06'41" | 00:30'58" |
| 6 | 05'40" | 00:36'38" |
| 7 | 05'35" | 00:42'13" |
| 8 | 05'29" | 00:47'42" |
| 9 | 07'46" | 00:55'28" |
| 10 | 05'32" | 01:01'00" |
| 11 | 05'48" | 01:06'48" |
| 12 | 05'28" | 01:12'16" |
| 13 | 09'22" | 01:21'38" |
| 14 | 05'32" | 01:27'10" |
| 15 | 05'14" | 01:32'24" |
| 16 | 05'06" | 01:37'30" |
| 16.6 | 04'17" | 01:40'15" |
展開計圈分析
留言 
