21.3 km | 02:22:42 | 06:42/km日期: 2021-09-25 05:17 - 總爬升: 295 m - 平均心率: 143 - 卡路里: 1244 Cal - 總步數: 34444 - 平均步頻: 241 - 平均步幅: 61 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'52" / 07'20" / 06'55" / 06'51" / 06'54" / 06'45" / 06'50" / 06'47" / 06'41" / 06'39" / 06'35" / 06'28" / 06'30" / 06'30" / 06'39" / 06'28" / 06'13" / 06'16" / 06'24" / 06'36" / 06'23" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'35") | 1006 / 1006 | 330 / 38 |
| 2 | | 07'16" (+01'02") | 1008 / 2015 | 312 / 43 |
| 3 | | 06'55" (+00'41") | 1008 / 3024 | 258 / 55 |
| 4 | | 06'44" (+00'30") | 1005 / 4029 | 248 / 59 |
| 5 | | 06'52" (+00'38") | 1003 / 5032 | 278 / 52 |
| 6 | | 06'44" (+00'30") | 1000 / 6033 | 228 / 64 |
| 7 | | 06'49" (+00'35") | 1001 / 7035 | 228 / 64 |
| 8 | | 06'48" (+00'34") | 1007 / 8042 | 239 / 61 |
| 9 | | 06'44" (+00'30") | 1009 / 9051 | 228 / 64 |
| 10 | | 06'41" (+00'27") | 1005 / 10057 | 245 / 60 |
| 11 | | 06'33" (+00'19") | 1003 / 11060 | 233 / 65 |
| 12 | | 06'24" (+00'10") | 1005 / 12066 | 222 / 70 |
| 13 | | 06'30" (+00'16") | 1001 / 13068 | 248 / 61 |
| 14 | | 06'31" (+00'17") | 1008 / 14077 | 246 / 62 |
| 15 | | 06'43" (+00'29") | 1000 / 15077 | 226 / 65 |
| 16 | | 06'20" (+00'06") | 1000 / 16077 | 205 / 76 |
| 17 | | 06'18" (+00'04") | 1001 / 17079 | 213 / 74 |
| 18 | | 06'14" | 1005 / 18085 | 223 / 71 |
| 19 | | 06'23" (+00'09") | 1003 / 19088 | 217 / 71 |
| 20 | | 06'33" (+00'19") | 1004 / 20093 | 199 / 76 |
| 21 | | 06'20" (+00'06") | 1003 / 21097 | 203 / 77 |
| 22 | | 06'10" | 269 / 21367 | 225 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 214.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'20" | 00:15'12" |
| 3 | 06'55" | 00:22'07" |
| 4 | 06'51" | 00:28'58" |
| 5 | 06'54" | 00:35'52" |
| 6 | 06'45" | 00:42'37" |
| 7 | 06'50" | 00:49'27" |
| 8 | 06'47" | 00:56'14" |
| 9 | 06'41" | 01:02'55" |
| 10 | 06'39" | 01:09'34" |
| 11 | 06'35" | 01:16'09" |
| 12 | 06'28" | 01:22'37" |
| 13 | 06'30" | 01:29'07" |
| 14 | 06'30" | 01:35'37" |
| 15 | 06'39" | 01:42'16" |
| 16 | 06'28" | 01:48'44" |
| 17 | 06'13" | 01:54'57" |
| 18 | 06'16" | 02:01'13" |
| 19 | 06'24" | 02:07'37" |
| 20 | 06'36" | 02:14'13" |
| 21 | 06'23" | 02:20'36" |
| 21.3 | 07'46" | 02:22'42" |
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