13.5 km | 01:22:40 | 06:07/km日期: 2021-09-26 21:46 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'53" / 06'10" / 06'19" / 06'09" / 06'10" / 06'00" / 06'10" / 05'45" / 05'45" / 05'48" / 05'35" / 05'24" / 05'52" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'44") | 1000 / 1000 |
2 | | 06'10" (+00'46") | 1000 / 2000 |
3 | | 06'18" (+00'54") | 1000 / 3000 |
4 | | 06'09" (+00'45") | 1000 / 4000 |
5 | | 06'09" (+00'45") | 1000 / 5000 |
6 | | 05'59" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'46") | 1000 / 7000 |
8 | | 05'44" (+00'20") | 1000 / 8000 |
9 | | 05'45" (+00'21") | 1000 / 9000 |
10 | | 05'47" (+00'23") | 1000 / 10000 |
11 | | 05'35" (+00'11") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'51" (+00'27") | 1000 / 13000 |
14 | | 13'22" (+07'58") | 116 / 13116 |
15 | | 01:02'53" (+57'29") | 0 / 13116 |
16 | | 21'06" (+15'42") | 0 / 13117 |
17 | | 07'21" (+01'57") | 381 / 13499 |
9月累積里程 :
143.07 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 06'19" | 00:19'22" |
4 | 06'09" | 00:25'31" |
5 | 06'10" | 00:31'41" |
6 | 06'00" | 00:37'41" |
7 | 06'10" | 00:43'51" |
8 | 05'45" | 00:49'36" |
9 | 05'45" | 00:55'21" |
10 | 05'48" | 01:01'09" |
11 | 05'35" | 01:06'44" |
12 | 05'24" | 01:12'08" |
13 | 05'52" | 01:18'00" |
13.5 | 08'48" | 01:22'24" |