29.3 km | 08:35:16 | 17:34/km日期: 2021-09-23 14:56 - 平均心率: 116 - 卡路里: 1146 Cal - 平均步頻: 134 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(2)
Pace: 14'41" / 03'40" / 32'43" / 00'03" / 17'00" / 15'23" / 16'26" / 11'54" / 11'34" / 12'53" / 17'02" / 14'33" / 17'19" / 12'56" / 16'54" / 15'48" / 20'20" / 106'25" / 00'02" / 00'02" / 00'03" / 05'22" / 14'34" / 14'10" / 20'09" / 111'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'29" (+10'43") | 1000 / 1000 |
| 2 | | 13'55" (+06'09") | 1000 / 2000 |
| 3 | | 17'57" (+10'11") | 1000 / 3000 |
| 4 | | 11'42" (+03'56") | 1000 / 4000 |
| 5 | | 19'08" (+11'22") | 1000 / 5000 |
| 6 | | 16'20" (+08'34") | 1000 / 6000 |
| 7 | | 16'26" (+08'40") | 1000 / 7000 |
| 8 | | 11'53" (+04'07") | 1000 / 8000 |
| 9 | | 11'34" (+03'48") | 1000 / 9000 |
| 10 | | 12'53" (+05'07") | 1000 / 10000 |
| 11 | | 17'02" (+09'16") | 1000 / 11000 |
| 12 | | 14'32" (+06'46") | 1000 / 12000 |
| 13 | | 12'06" (+04'20") | 1000 / 13000 |
| 14 | | 16'00" (+08'14") | 1000 / 14000 |
| 15 | | 19'02" (+11'16") | 1000 / 15000 |
| 16 | | 15'47" (+08'01") | 1000 / 16000 |
| 17 | | 20'20" (+12'34") | 1000 / 17000 |
| 18 | | 56'14" (+48'28") | 1000 / 18000 |
| 19 | | 17'38" (+09'52") | 1000 / 19000 |
| 20 | | 15'59" (+08'13") | 1000 / 20000 |
| 21 | | 07'46" | 1000 / 21000 |
| 22 | | 14'15" (+06'29") | 1000 / 22000 |
| 23 | | 14'34" (+06'48") | 1000 / 23000 |
| 24 | | 14'09" (+06'23") | 1000 / 24000 |
| 25 | | 20'09" (+12'23") | 1000 / 25000 |
| 26 | | 45'15" (+37'29") | 1000 / 26000 |
| 27 | | 13'23" (+05'37") | 1000 / 27000 |
| 28 | | 11'05" (+03'19") | 1000 / 28000 |
| 29 | | 15'55" (+08'09") | 1000 / 29000 |
| 30 | | 10'55" (+03'09") | 327 / 29327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
9月累積里程 : 1140.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 03'40" | 00:18'21" |
| 3 | 32'43" | 00:51'04" |
| 4 | 00'03" | 00:51'07" |
| 5 | 17'00" | 01:08'07" |
| 6 | 15'23" | 01:23'30" |
| 7 | 16'26" | 01:39'56" |
| 8 | 11'54" | 01:51'50" |
| 9 | 11'34" | 02:03'24" |
| 10 | 12'53" | 02:16'17" |
| 11 | 17'02" | 02:33'19" |
| 12 | 14'33" | 02:47'52" |
| 13 | 17'19" | 03:05'11" |
| 14 | 12'56" | 03:18'07" |
| 15 | 16'54" | 03:35'01" |
| 16 | 15'48" | 03:50'49" |
| 17 | 20'20" | 04:11'09" |
| 18 | 106'25" | 05:57'34" |
| 19 | 00'02" | 05:57'36" |
| 20 | 00'02" | 05:57'38" |
| 21 | 00'03" | 05:57'41" |
| 22 | 05'22" | 06:03'03" |
| 23 | 14'34" | 06:17'37" |
| 24 | 14'10" | 06:31'47" |
| 25 | 20'09" | 06:51'56" |
| 29.3 | 08'25" | 07:28'22" |
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