13.2 km | 02:54:45 | 13:16/km日期: 2021-09-24 23:13 - 總爬升: 469 m - 平均心率: 144 - 卡路里: 1350 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 13'38" / 13'53" / 13'30" / 16'01" / 18'46" / 13'28" / 14'44" / 19'36" / 14'46" / 10'37" / 10'06" / 13'35" / 21'33" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+02'52") | 1000 / 1000 |
| 2 | | 12'02" (+01'56") | 1000 / 2000 |
| 3 | | 12'13" (+02'07") | 1000 / 3000 |
| 4 | | 13'00" (+02'54") | 1000 / 4000 |
| 5 | | 16'42" (+06'36") | 1000 / 5000 |
| 6 | | 10'59" (+00'53") | 1000 / 6000 |
| 7 | | 10'11" (+00'05") | 1000 / 7000 |
| 8 | | 11'42" (+01'36") | 1000 / 8000 |
| 9 | | 14'46" (+04'40") | 1000 / 9000 |
| 10 | | 10'37" (+00'31") | 1000 / 10000 |
| 11 | | 10'06" | 1000 / 11000 |
| 12 | | 13'34" (+03'28") | 1000 / 12000 |
| 13 | | 19'50" (+09'44") | 1000 / 13000 |
| 14 | | 35'05" (+24'59") | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 13'53" | 00:27'31" |
| 3 | 13'30" | 00:41'01" |
| 4 | 16'01" | 00:57'02" |
| 5 | 18'46" | 01:15'48" |
| 6 | 13'28" | 01:29'16" |
| 7 | 14'44" | 01:44'00" |
| 8 | 19'36" | 02:03'36" |
| 9 | 14'46" | 02:18'22" |
| 10 | 10'37" | 02:28'59" |
| 11 | 10'06" | 02:39'05" |
| 12 | 13'35" | 02:52'40" |
| 13 | 21'33" | 03:14'13" |
| 13.2 | 35'06" | 03:20'12" |
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