30.0 km | 03:22:51 | 06:45/km日期: 2021-09-25 05:29 - 總爬升: 354 m - 平均心率: 118 - 卡路里: 1641 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'15" / 06'04" / 05'52" / 05'53" / 05'48" / 06'09" / 05'37" / 05'34" / 08'05" / 05'54" / 08'35" / 06'22" / 05'43" / 08'14" / 13'29" / 06'38" / 07'13" / 08'19" / 06'37" / 07'48" / 05'55" / 08'27" / 05'41" / 10'12" / 06'35" / 05'34" / 07'41" / 07'04" / 08'10" / 08'46" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'17") | 1000 / 1000 |
2 | | 06'04" (+00'31") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'19") | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 05'51" (+00'18") | 1000 / 6000 |
7 | | 05'36" (+00'03") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 07'36" (+02'03") | 1000 / 9000 |
10 | | 05'53" (+00'20") | 1000 / 10000 |
11 | | 06'53" (+01'20") | 1000 / 11000 |
12 | | 05'54" (+00'21") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 08'13" (+02'40") | 1000 / 14000 |
15 | | 07'44" (+02'11") | 1000 / 15000 |
16 | | 06'38" (+01'05") | 1000 / 16000 |
17 | | 07'04" (+01'31") | 1000 / 17000 |
18 | | 07'15" (+01'42") | 1000 / 18000 |
19 | | 06'36" (+01'03") | 1000 / 19000 |
20 | | 07'48" (+02'15") | 1000 / 20000 |
21 | | 05'54" (+00'21") | 1000 / 21000 |
22 | | 08'16" (+02'43") | 1000 / 22000 |
23 | | 05'41" (+00'08") | 1000 / 23000 |
24 | | 09'17" (+03'44") | 1000 / 24000 |
25 | | 06'12" (+00'39") | 1000 / 25000 |
26 | | 05'34" (+00'01") | 1000 / 26000 |
27 | | 07'41" (+02'08") | 1000 / 27000 |
28 | | 07'04" (+01'31") | 1000 / 28000 |
29 | | 08'10" (+02'37") | 1000 / 29000 |
30 | | 07'44" (+02'11") | 1000 / 30000 |
31 | | 11'09" (+05'36") | 29 / 30029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'04" | 00:14'19" |
3 | 05'52" | 00:20'11" |
4 | 05'53" | 00:26'04" |
5 | 05'48" | 00:31'52" |
6 | 06'09" | 00:38'01" |
7 | 05'37" | 00:43'38" |
8 | 05'34" | 00:49'12" |
9 | 08'05" | 00:57'17" |
10 | 05'54" | 01:03'11" |
11 | 08'35" | 01:11'46" |
12 | 06'22" | 01:18'08" |
13 | 05'43" | 01:23'51" |
14 | 08'14" | 01:32'05" |
15 | 13'29" | 01:45'34" |
16 | 06'38" | 01:52'12" |
17 | 07'13" | 01:59'25" |
18 | 08'19" | 02:07'44" |
19 | 06'37" | 02:14'21" |
20 | 07'48" | 02:22'09" |
21 | 05'55" | 02:28'04" |
22 | 08'27" | 02:36'31" |
23 | 05'41" | 02:42'12" |
24 | 10'12" | 02:52'24" |
25 | 06'35" | 02:58'59" |
26 | 05'34" | 03:04'33" |
27 | 07'41" | 03:12'14" |
28 | 07'04" | 03:19'18" |
29 | 08'10" | 03:27'28" |
30 | 08'46" | 03:36'14" |
30.0 | 11'07" | 03:36'34" |