11.2 km | 01:25:00 | 07:34/km日期: 2021-09-23 19:48 - 平均心率: 134 - 卡路里: 914 Cal - 平均步頻: 168
Pace: 07'30" / 07'17" / 08'57" / 07'21" / 07'15" / 09'02" / 07'37" / 07'36" / 07'23" / 07'12" / 07'07" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'24") | 1000 / 1000 |
| 2 | | 07'16" (+00'10") | 1000 / 2000 |
| 3 | | 08'56" (+01'50") | 1000 / 3000 |
| 4 | | 07'21" (+00'15") | 1000 / 4000 |
| 5 | | 07'14" (+00'08") | 1000 / 5000 |
| 6 | | 07'14" (+00'08") | 1000 / 6000 |
| 7 | | 07'37" (+00'31") | 1000 / 7000 |
| 8 | | 07'35" (+00'29") | 1000 / 8000 |
| 9 | | 07'22" (+00'16") | 1000 / 9000 |
| 10 | | 07'12" (+00'06") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 11'59" (+04'53") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
102.17 km 
MIZUNO WAVE SHADOW 3 累積 :
1435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'17" | 00:14'47" |
| 3 | 08'57" | 00:23'44" |
| 4 | 07'21" | 00:31'05" |
| 5 | 07'15" | 00:38'20" |
| 6 | 09'02" | 00:47'22" |
| 7 | 07'37" | 00:54'59" |
| 8 | 07'36" | 01:02'35" |
| 9 | 07'23" | 01:09'58" |
| 10 | 07'12" | 01:17'10" |
| 11 | 07'07" | 01:24'17" |
| 11.2 | 11'56" | 01:26'48" |
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