11.3 km | 01:18:35 | 06:56/km日期: 2021-09-24 17:37 - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'22" / 06'46" / 07'00" / 06'27" / 06'41" / 06'38" / 07'01" / 07'17" / 06'44" / 07'35" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'18") | 1000 / 2000 |
| 3 | | 07'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+00'33") | 1000 / 7000 |
| 8 | | 07'17" (+00'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 07'35" (+01'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 07'01" (+00'34") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'46" | 00:14'08" |
| 3 | 07'00" | 00:21'08" |
| 4 | 06'27" | 00:27'35" |
| 5 | 06'41" | 00:34'16" |
| 6 | 06'38" | 00:40'54" |
| 7 | 07'01" | 00:47'55" |
| 8 | 07'17" | 00:55'12" |
| 9 | 06'44" | 01:01'56" |
| 10 | 07'35" | 01:09'31" |
| 11 | 06'52" | 01:16'23" |
| 11.3 | 07'01" | 01:18'35" |
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