10.0 km | 01:02:57 | 06:16/km日期: 2021-09-23 08:05 - 總爬升: 103 m - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'23" / 06'17" / 06'21" / 06'19" / 06'23" / 05'59" / 06'16" / 06'21" / 06'09" / 06'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 10'20" (+04'22") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
75.82 km 
adidas Boston9 累積 :
686.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'23" | 00:31'43" |
| 6 | 05'59" | 00:37'42" |
| 7 | 06'16" | 00:43'58" |
| 8 | 06'21" | 00:50'19" |
| 9 | 06'09" | 00:56'28" |
| 10 | 06'02" | 01:02'30" |
| 10.0 | 10'10" | 01:02'44" |
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