11.0 km | 01:18:58 | 07:10/km日期: 2021-10-12 01:55 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 154
Pace: 07'54" / 06'45" / 06'46" / 06'50" / 06'51" / 06'51" / 06'55" / 07'09" / 06'23" / 05'06" / 11'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'48") | 1000 / 1000 |
| 2 | | 06'45" (+01'39") | 1000 / 2000 |
| 3 | | 06'45" (+01'39") | 1000 / 3000 |
| 4 | | 06'49" (+01'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'45") | 1000 / 5000 |
| 6 | | 06'51" (+01'45") | 1000 / 6000 |
| 7 | | 06'54" (+01'48") | 1000 / 7000 |
| 8 | | 07'09" (+02'03") | 1000 / 8000 |
| 9 | | 06'22" (+01'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 11'27" (+06'21") | 1000 / 11000 |
| 12 | | 08'29" (+03'23") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 53.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'45" | 00:14'39" |
| 3 | 06'46" | 00:21'25" |
| 4 | 06'50" | 00:28'15" |
| 5 | 06'51" | 00:35'06" |
| 6 | 06'51" | 00:41'57" |
| 7 | 06'55" | 00:48'52" |
| 8 | 07'09" | 00:56'01" |
| 9 | 06'23" | 01:02'24" |
| 10 | 05'06" | 01:07'30" |
| 11 | 11'28" | 01:18'58" |
| 11.0 | 07'47" | 01:18'59" |
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