20.6 km | 02:42:07 | 07:51/km日期: 2015-04-19 06:05 - 平均心率: 156 - 卡路里: 1300 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'16" / 07'16" / 07'44" / 07'00" / 08'12" / 07'16" / 06'56" / 08'52" / 06'48" / 08'24" / 08'56" / 07'20" / 07'56" / 06'48" / 06'44" / 09'12" / 07'16" / 08'00" / 10'00" / 07'40" / 09'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'16" | 00:14'32" |
| 3 | 07'44" | 00:22'16" |
| 4 | 07'00" | 00:29'16" |
| 5 | 08'12" | 00:37'28" |
| 6 | 07'16" | 00:44'44" |
| 7 | 06'56" | 00:51'40" |
| 8 | 08'52" | 01:00'32" |
| 9 | 06'48" | 01:07'20" |
| 10 | 08'24" | 01:15'44" |
| 11 | 08'56" | 01:24'40" |
| 12 | 07'20" | 01:32'00" |
| 13 | 07'56" | 01:39'56" |
| 14 | 06'48" | 01:46'44" |
| 15 | 06'44" | 01:53'28" |
| 16 | 09'12" | 02:02'40" |
| 17 | 07'16" | 02:09'56" |
| 18 | 08'00" | 02:17'56" |
| 19 | 10'00" | 02:27'56" |
| 20 | 07'40" | 02:35'36" |
| 20.6 | 09'21" | 02:41'36" |
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