10.2 km | 00:59:17 | 05:48/km日期: 2021-09-23 05:44 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'36" / 05'54" / 05'43" / 06'04" / 05'30" / 05'39" / 05'52" / 05'31" / 05'43" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'43" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 05'30" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 05'31" | 00:46'49" |
| 9 | 05'43" | 00:52'32" |
| 10 | 05'38" | 00:58'10" |
| 10.2 | 05'07" | 00:59'17" |
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