11.4 km | 01:32:06 | 08:03/km日期: 2021-09-23 04:53 - 平均心率: 111 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 08'16" / 07'51" / 07'46" / 07'50" / 08'02" / 07'49" / 07'52" / 08'11" / 08'23" / 08'24" / 08'01" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'31") | 1000 / 1000 |
| 2 | | 07'51" (+00'06") | 1000 / 2000 |
| 3 | | 07'45" | 1000 / 3000 |
| 4 | | 07'50" (+00'05") | 1000 / 4000 |
| 5 | | 07'51" (+00'06") | 1000 / 5000 |
| 6 | | 07'59" (+00'14") | 1000 / 6000 |
| 7 | | 07'52" (+00'07") | 1000 / 7000 |
| 8 | | 08'11" (+00'26") | 1000 / 8000 |
| 9 | | 08'22" (+00'37") | 1000 / 9000 |
| 10 | | 08'23" (+00'38") | 1000 / 10000 |
| 11 | | 08'00" (+00'15") | 1000 / 11000 |
| 12 | | 08'31" (+00'46") | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'51" | 00:16'07" |
| 3 | 07'46" | 00:23'53" |
| 4 | 07'50" | 00:31'43" |
| 5 | 08'02" | 00:39'45" |
| 6 | 07'49" | 00:47'34" |
| 7 | 07'52" | 00:55'26" |
| 8 | 08'11" | 01:03'37" |
| 9 | 08'23" | 01:12'00" |
| 10 | 08'24" | 01:20'24" |
| 11 | 08'01" | 01:28'25" |
| 11.4 | 08'32" | 01:32'08" |
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