21.0 km | 01:26:04 | 04:05/km日期: 2021-09-23 04:50 - 地點: 內壢 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1385 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 04'04" / 04'06" / 03'56" / 04'00" / 03'58" / 04'07" / 04'06" / 04'09" / 04'06" / 04'11" / 04'15" / 04'13" / 04'06" / 04'09" / 04'16" / 04'06" / 04'07" / 04'10" / 04'02" / 04'06" / 03'51" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'07") | 871 / 871 |
2 | | 04'01" (+00'03") | 855 / 1726 |
3 | | 03'58" | 862 / 2589 |
4 | | 03'58" | 859 / 3448 |
5 | | 04'00" (+00'02") | 857 / 4306 |
6 | | 04'01" (+00'03") | 864 / 5171 |
7 | | 04'05" (+00'07") | 864 / 6035 |
8 | | 04'05" (+00'07") | 859 / 6895 |
9 | | 04'06" (+00'08") | 859 / 7755 |
10 | | 04'06" (+00'08") | 859 / 8614 |
11 | | 04'08" (+00'10") | 856 / 9470 |
12 | | 04'17" (+00'19") | 855 / 10326 |
13 | | 04'10" (+00'12") | 861 / 11188 |
14 | | 04'13" (+00'15") | 854 / 12043 |
15 | | 04'08" (+00'10") | 870 / 12913 |
16 | | 04'07" (+00'09") | 865 / 13779 |
17 | | 04'10" (+00'12") | 861 / 14640 |
18 | | 04'15" (+00'17") | 870 / 15510 |
19 | | 04'07" (+00'09") | 869 / 16380 |
20 | | 04'08" (+00'10") | 873 / 17254 |
21 | | 04'04" (+00'06") | 872 / 18127 |
22 | | 04'06" (+00'08") | 865 / 18992 |
23 | | 04'00" (+00'02") | 871 / 19863 |
24 | | 04'00" (+00'02") | 865 / 20729 |
25 | | 03'35" | 282 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
345.73 km NIKE Air Zoom Alphafly NEXT%. 累積 :
393.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'06" | 00:08'10" |
3 | 03'56" | 00:12'06" |
4 | 04'00" | 00:16'06" |
5 | 03'58" | 00:20'04" |
6 | 04'07" | 00:24'11" |
7 | 04'06" | 00:28'17" |
8 | 04'09" | 00:32'26" |
9 | 04'06" | 00:36'32" |
10 | 04'11" | 00:40'43" |
11 | 04'15" | 00:44'58" |
12 | 04'13" | 00:49'11" |
13 | 04'06" | 00:53'17" |
14 | 04'09" | 00:57'26" |
15 | 04'16" | 01:01'42" |
16 | 04'06" | 01:05'48" |
17 | 04'07" | 01:09'55" |
18 | 04'10" | 01:14'05" |
19 | 04'02" | 01:18'07" |
20 | 04'06" | 01:22'13" |
21 | 03'51" | 01:26'04" |
21.0 | 01'23" | 01:26'05" |