11.1 km | 01:07:57 | 06:07/km日期: 2021-09-23 04:38 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'23" / 06'04" / 05'57" / 06'01" / 06'08" / 06'08" / 07'41" / 06'19" / 06'01" / 06'02" / 06'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 06'08" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 07'41" | 00:44'22" |
| 8 | 06'19" | 00:50'41" |
| 9 | 06'01" | 00:56'42" |
| 10 | 06'02" | 01:02'44" |
| 11 | 06'25" | 01:09'09" |
| 11.1 | 06'01" | 01:09'38" |
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