13.7 km | 02:40:07 | 11:43/km日期: 2021-09-22 20:58 - 平均心率: 104 - 卡路里: 820 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 16'29" / 13'34" / 13'11" / 13'24" / 07'49" / 06'54" / 07'02" / 06'46" / 09'35" / 06'32" / 19'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+09'56") | 1000 / 1000 |
| 2 | | 13'34" (+07'02") | 1000 / 2000 |
| 3 | | 13'07" (+06'35") | 1000 / 3000 |
| 4 | | 13'23" (+06'51") | 1000 / 4000 |
| 5 | | 07'49" (+01'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 09'35" (+03'03") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 19'35" (+13'03") | 1000 / 11000 |
| 12 | | 14'55" (+08'23") | 1000 / 12000 |
| 13 | | 15'32" (+09'00") | 1000 / 13000 |
| 14 | | 13'30" (+06'58") | 654 / 13654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 600.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 13'34" | 00:30'03" |
| 3 | 13'11" | 00:43'14" |
| 4 | 13'24" | 00:56'38" |
| 5 | 07'49" | 01:04'27" |
| 6 | 06'54" | 01:11'21" |
| 7 | 07'02" | 01:18'23" |
| 8 | 06'46" | 01:25'09" |
| 9 | 09'35" | 01:34'44" |
| 10 | 06'32" | 01:41'16" |
| 11 | 19'36" | 02:00'52" |
| 13.7 | 01'40" | 02:05'20" |
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