26.5 km | 03:42:41 | 08:23/km日期: 2021-09-24 11:03 - 平均心率: 137 - 卡路里: 1729 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'42" / 07'46" / 07'41" / 08'01" / 07'36" / 19'30" / 07'08" / 11'49" / 28'13" / 06'46" / 07'16" / 21'28" / 09'41" / 06'29" / 17'56" / 13'37" / 16'48" / 11'41" / 17'05" / 07'38" / 07'25" / 26'48" / 06'41" / 12'23" / 06'54" / 07'10" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'33") | 1000 / 1000 |
2 | | 07'45" (+01'36") | 1000 / 2000 |
3 | | 07'41" (+01'32") | 1000 / 3000 |
4 | | 08'00" (+01'51") | 1000 / 4000 |
5 | | 07'36" (+01'27") | 1000 / 5000 |
6 | | 11'19" (+05'10") | 1000 / 6000 |
7 | | 07'07" (+00'58") | 1000 / 7000 |
8 | | 07'31" (+01'22") | 1000 / 8000 |
9 | | 06'46" (+00'37") | 1000 / 9000 |
10 | | 06'46" (+00'37") | 1000 / 10000 |
11 | | 06'48" (+00'39") | 1000 / 11000 |
12 | | 10'15" (+04'06") | 1000 / 12000 |
13 | | 08'41" (+02'32") | 1000 / 13000 |
14 | | 06'28" (+00'19") | 1000 / 14000 |
15 | | 12'56" (+06'47") | 1000 / 15000 |
16 | | 13'37" (+07'28") | 1000 / 16000 |
17 | | 16'44" (+10'35") | 1000 / 17000 |
18 | | 08'26" (+02'17") | 1000 / 18000 |
19 | | 09'14" (+03'05") | 1000 / 19000 |
20 | | 06'32" (+00'23") | 1000 / 20000 |
21 | | 06'18" (+00'09") | 1000 / 21000 |
22 | | 07'53" (+01'44") | 1000 / 22000 |
23 | | 06'37" (+00'28") | 1000 / 23000 |
24 | | 07'26" (+01'17") | 1000 / 24000 |
25 | | 06'09" | 1000 / 25000 |
26 | | 07'09" (+01'00") | 1000 / 26000 |
27 | | 05'30" | 547 / 26547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 132.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'46" | 00:15'28" |
3 | 07'41" | 00:23'09" |
4 | 08'01" | 00:31'10" |
5 | 07'36" | 00:38'46" |
6 | 19'30" | 00:58'16" |
7 | 07'08" | 01:05'24" |
8 | 11'49" | 01:17'13" |
9 | 28'13" | 01:45'26" |
10 | 06'46" | 01:52'12" |
11 | 07'16" | 01:59'28" |
12 | 21'28" | 02:20'56" |
13 | 09'41" | 02:30'37" |
14 | 06'29" | 02:37'06" |
15 | 17'56" | 02:55'02" |
16 | 13'37" | 03:08'39" |
17 | 16'48" | 03:25'27" |
18 | 11'41" | 03:37'08" |
19 | 17'05" | 03:54'13" |
20 | 07'38" | 04:01'51" |
21 | 07'25" | 04:09'16" |
22 | 26'48" | 04:36'04" |
23 | 06'41" | 04:42'45" |
24 | 12'23" | 04:55'08" |
25 | 06'54" | 05:02'02" |
26 | 07'10" | 05:09'12" |
26.5 | 05'30" | 05:12'13" |