10.3 km | 01:09:20 | 06:42/km日期: 2021-09-24 17:17 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'53" / 07'08" / 07'00" / 06'54" / 06'51" / 06'55" / 06'30" / 06'28" / 06'21" / 06'07" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 07'08" (+01'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'55" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'47" (+00'40") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 126.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'08" | 00:14'01" |
| 3 | 07'00" | 00:21'01" |
| 4 | 06'54" | 00:27'55" |
| 5 | 06'51" | 00:34'46" |
| 6 | 06'55" | 00:41'41" |
| 7 | 06'30" | 00:48'11" |
| 8 | 06'28" | 00:54'39" |
| 9 | 06'21" | 01:01'00" |
| 10 | 06'07" | 01:07'07" |
| 10.3 | 06'48" | 01:09'21" |
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