11.9 km | 01:29:53 | 07:33/km日期: 2021-09-25 09:40 - 平均心率: 151 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'19" / 06'26" / 06'29" / 06'50" / 06'54" / 06'58" / 07'24" / 08'24" / 08'03" / 07'56" / 09'07" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 07'24" (+01'05") | 1000 / 7000 |
| 8 | | 08'23" (+02'04") | 1000 / 8000 |
| 9 | | 08'02" (+01'43") | 1000 / 9000 |
| 10 | | 07'56" (+01'37") | 1000 / 10000 |
| 11 | | 09'07" (+02'48") | 1000 / 11000 |
| 12 | | 10'00" (+03'41") | 904 / 11904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 151.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'29" | 00:19'14" |
| 4 | 06'50" | 00:26'04" |
| 5 | 06'54" | 00:32'58" |
| 6 | 06'58" | 00:39'56" |
| 7 | 07'24" | 00:47'20" |
| 8 | 08'24" | 00:55'44" |
| 9 | 08'03" | 01:03'47" |
| 10 | 07'56" | 01:11'43" |
| 11 | 09'07" | 01:20'50" |
| 11.9 | 10'01" | 01:29'54" |
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