12.2 km | 01:16:08 | 06:14/km日期: 2021-09-23 21:24 - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 06'16" / 05'52" / 05'53" / 06'15" / 06'13" / 06'07" / 06'13" / 06'28" / 06'24" / 06'27" / 06'29" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 695 / 11695 |
| 13 | | 06'11" (+00'19") | 506 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 06'15" | 00:24'16" |
| 5 | 06'13" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'13" | 00:42'49" |
| 8 | 06'28" | 00:49'17" |
| 9 | 06'24" | 00:55'41" |
| 10 | 06'27" | 01:02'08" |
| 11 | 06'29" | 01:08'37" |
| 12 | 06'08" | 01:14'45" |
| 12.2 | 06'05" | 01:15'59" |
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