25.0 km | 02:24:35 | 05:46/km日期: 2015-04-26 06:02 - 總爬升: 171 m - 地點: 大寮公益馬拉松 - 天氣: 超熱 - 卡路里: 1321 Cal - 總步數: 23980 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'16" / 05'00" / 04'59" / 04'43" / 04'55" / 05'00" / 05'00" / 04'59" / 05'20" / 04'58" / 05'03" / 05'11" / 05'30" / 06'35" / 06'00" / 05'21" / 05'15" / 05'25" / 05'35" / 07'37" / 07'39" / 07'36" / 07'33" / 06'37" / 06'44" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'26") | 1004 / 1004 | 180 / 105 |
| 2 | | 05'01" (+00'13") | 1004 / 2009 | 179 / 110 |
| 3 | | 04'57" (+00'09") | 996 / 3005 | 179 / 112 |
| 4 | | 04'48" | 1003 / 4008 | 177 / 117 |
| 5 | | 04'57" (+00'09") | 991 / 5000 | 179 / 112 |
| 6 | | 04'58" (+00'10") | 1004 / 6004 | 186 / 108 |
| 7 | | 05'00" (+00'12") | 999 / 7004 | 186 / 107 |
| 8 | | 04'58" (+00'10") | 1002 / 8006 | 180 / 111 |
| 9 | | 05'22" (+00'34") | 1002 / 9009 | 169 / 109 |
| 10 | | 04'58" (+00'10") | 997 / 10006 | 185 / 108 |
| 11 | | 05'03" (+00'15") | 998 / 11005 | 186 / 106 |
| 12 | | 05'12" (+00'24") | 996 / 12001 | 180 / 106 |
| 13 | | 05'28" (+00'40") | 1005 / 13007 | 183 / 99 |
| 14 | | 06'44" (+01'56") | 993 / 14001 | 145 / 101 |
| 15 | | 05'52" (+01'04") | 1003 / 15004 | 166 / 102 |
| 16 | | 05'19" (+00'31") | 1001 / 16006 | 179 / 104 |
| 17 | | 05'17" (+00'29") | 1000 / 17006 | 181 / 103 |
| 18 | | 05'22" (+00'34") | 998 / 18005 | 177 / 104 |
| 19 | | 06'15" (+01'27") | 994 / 18999 | 160 / 99 |
| 20 | | 06'59" (+02'11") | 1002 / 20002 | 127 / 111 |
| 21 | | 07'43" (+02'55") | 1000 / 21002 | 139 / 92 |
| 22 | | 07'32" (+02'44") | 999 / 22002 | 144 / 91 |
| 23 | | 07'34" (+02'46") | 1000 / 23002 | 132 / 99 |
| 24 | | 06'37" (+01'49") | 1002 / 24005 | 161 / 93 |
| 25 | | 06'43" (+01'55") | 998 / 25003 | 154 / 96 |
| 26 | | 29'39" (+24'51") | 16 / 25020 | 4 / 814 |
大寮公益馬拉松
初馬順利完賽^^（跑到快20公里時雙大腿抽筋⋯那時的我超想哭的說、但我還是撐過去了、要是沒抽筋我成績應該可以更好吧！
跑出7分速這難看的成績～恨啊ˊ_>ˋ）
4月累積里程 : 198.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 04'43" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 05'00" | 00:34'53" |
| 8 | 04'59" | 00:39'52" |
| 9 | 05'20" | 00:45'12" |
| 10 | 04'58" | 00:50'10" |
| 11 | 05'03" | 00:55'13" |
| 12 | 05'11" | 01:00'24" |
| 13 | 05'30" | 01:05'54" |
| 14 | 06'35" | 01:12'29" |
| 15 | 06'00" | 01:18'29" |
| 16 | 05'21" | 01:23'50" |
| 17 | 05'15" | 01:29'05" |
| 18 | 05'25" | 01:34'30" |
| 19 | 05'35" | 01:40'05" |
| 20 | 07'37" | 01:47'42" |
| 21 | 07'39" | 01:55'21" |
| 22 | 07'36" | 02:02'57" |
| 23 | 07'33" | 02:10'30" |
| 24 | 06'37" | 02:17'07" |
| 25 | 06'44" | 02:23'51" |
| 25.0 | 34'16" | 02:24'35" |
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