12.5 km | 01:11:44 | 05:44/km日期: 2021-09-22 18:32 - 平均心率: 119 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'09" / 06'16" / 06'06" / 06'14" / 06'30" / 05'59" / 07'15" / 08'27" / 06'22" / 07'13" / 06'57" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'00" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'16" | 00:15'25" |
| 3 | 06'06" | 00:21'31" |
| 4 | 06'14" | 00:27'45" |
| 5 | 06'30" | 00:34'15" |
| 6 | 05'59" | 00:40'14" |
| 7 | 07'15" | 00:47'29" |
| 8 | 08'27" | 00:55'56" |
| 9 | 06'22" | 01:02'18" |
| 10 | 07'13" | 01:09'31" |
| 11 | 06'57" | 01:16'28" |
| 12 | 06'52" | 01:23'20" |
| 12.5 | 04'59" | 01:25'51" |
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