18.1 km | 01:22:47 | 04:33/km日期: 2021-09-22 17:45 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 05'09" / 04'58" / 05'00" / 04'57" / 21'41" / 04'00" / 03'57" / 04'01" / 04'05" / 04'05" / 04'07" / 04'01" / 04'05" / 04'03" / 04'01" / 11'25" / 05'56" / 05'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'14") | 1000 / 1000 |
| 2 | | 04'57" (+01'02") | 1000 / 2000 |
| 3 | | 04'59" (+01'04") | 1000 / 3000 |
| 4 | | 04'57" (+01'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'51") | 741 / 4741 |
| 6 | | 03'57" (+00'02") | 1000 / 5741 |
| 7 | | 04'01" (+00'06") | 1000 / 6741 |
| 8 | | 03'58" (+00'03") | 1000 / 7741 |
| 9 | | 04'04" (+00'09") | 1000 / 8741 |
| 10 | | 04'04" (+00'09") | 1000 / 9741 |
| 11 | | 04'07" (+00'12") | 1000 / 10741 |
| 12 | | 04'00" (+00'05") | 1000 / 11741 |
| 13 | | 04'06" (+00'11") | 1000 / 12741 |
| 14 | | 04'04" (+00'09") | 1000 / 13741 |
| 15 | | 04'00" (+00'05") | 1000 / 14741 |
| 16 | | 03'55" | 848 / 15590 |
| 17 | | 06'17" (+02'22") | 1000 / 16590 |
| 18 | | 05'52" (+01'57") | 1000 / 17590 |
| 19 | | 05'55" (+02'00") | 554 / 18144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 459.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 21'41" | 00:41'45" |
| 6 | 04'00" | 00:45'45" |
| 7 | 03'57" | 00:49'42" |
| 8 | 04'01" | 00:53'43" |
| 9 | 04'05" | 00:57'48" |
| 10 | 04'05" | 01:01'53" |
| 11 | 04'07" | 01:06'00" |
| 12 | 04'01" | 01:10'01" |
| 13 | 04'05" | 01:14'06" |
| 14 | 04'03" | 01:18'09" |
| 15 | 04'01" | 01:22'10" |
| 16 | 11'25" | 01:33'35" |
| 17 | 05'56" | 01:39'31" |
| 18 | 05'52" | 01:45'23" |
| 18.1 | 06'20" | 01:46'18" |
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