10.0 km | 01:07:22 | 06:44/km日期: 2021-09-22 07:02 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 164
Pace: 07'24" / 06'51" / 06'57" / 06'50" / 06'56" / 06'43" / 15'21" / 06'44" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'35") | 1000 / 1000 |
| 2 | | 06'51" (+01'02") | 1000 / 2000 |
| 3 | | 06'57" (+01'08") | 1000 / 3000 |
| 4 | | 06'50" (+01'01") | 1000 / 4000 |
| 5 | | 06'55" (+01'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 07'05" (+01'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
185.95 km 
nike next% 累積 :
422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'57" | 00:21'12" |
| 4 | 06'50" | 00:28'02" |
| 5 | 06'56" | 00:34'58" |
| 6 | 06'43" | 00:41'41" |
| 7 | 15'21" | 00:57'02" |
| 8 | 06'44" | 01:03'46" |
| 9 | 05'49" | 01:09'35" |
| 10.0 | 06'01" | 01:15'37" |
展開計圈分析
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