10.0 km | 00:55:49 | 05:34/km日期: 2021-09-25 06:24 - 平均心率: 115 - 卡路里: 292 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'43" / 06'36" / 06'09" / 06'47" / 06'21" / 05'23" / 04'25" / 04'24" / 04'23" / 04'35" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'20") | 1000 / 1000 |
2 | | 06'36" (+02'14") | 1000 / 2000 |
3 | | 06'09" (+01'47") | 1000 / 3000 |
4 | | 06'46" (+02'24") | 1000 / 4000 |
5 | | 06'21" (+01'59") | 1000 / 5000 |
6 | | 05'23" (+01'01") | 1000 / 6000 |
7 | | 04'24" (+00'02") | 1000 / 7000 |
8 | | 04'24" (+00'02") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 04'35" (+00'13") | 1000 / 10000 |
11 | | 04'41" (+00'19") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 120.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'36" | 00:13'19" |
3 | 06'09" | 00:19'28" |
4 | 06'47" | 00:26'15" |
5 | 06'21" | 00:32'36" |
6 | 05'23" | 00:37'59" |
7 | 04'25" | 00:42'24" |
8 | 04'24" | 00:46'48" |
9 | 04'23" | 00:51'11" |
10 | 04'35" | 00:55'46" |
10.0 | 02'51" | 00:55'48" |